To stay at a healthy weight, balance the calories you eat with the
calories you burn (use up). To lose weight, you need to use more
calories than you eat. A healthy diet and physical activity can help you
control your weight.
Calories are a measure of the energy in the foods you eat. You burn more calories when you are physically active.
How do I know if I’m eating the right number of calories?
Use this tool to find out how many calories your body needs each day. This is the number of calories you need to maintain your current weight. If you are overweight or obese, burn more calories than you eat to lose weight.
Use this tool to find out how many calories your body needs each day. This is the number of calories you need to maintain your current weight. If you are overweight or obese, burn more calories than you eat to lose weight.
How do I know if I’m at a healthy weight?
Finding out your body mass index (BMI) is the best way to learn if you are at a healthy weight. Use this Body Mass Index (BMI) calculator to find out your BMI and what it means for you.
Finding out your body mass index (BMI) is the best way to learn if you are at a healthy weight. Use this Body Mass Index (BMI) calculator to find out your BMI and what it means for you.
If you are already at a healthy weight, continue to get regular physical activity and choose healthy foods
